Healing that reaches the root.
EMDR psychotherapy for adults who are ready to stop managing their symptoms and start resolving what causes them. In person in Raleigh, or virtually across North Carolina.
Healing that reaches the root.
EMDR psychotherapy for adults who are ready to stop managing their symptoms and start resolving what causes them. In person in Raleigh, or virtually across North Carolina.
Does this sound familiar?
From the outside, you function. You may even look like you have it together.
Inside, it can feel like a different story: the same patterns on repeat, knowing better yet still getting triggered, holding it together for everyone while you quietly come last.
None of this means you are broken.
It means a younger part of you learned to survive, and those patterns can be unlearned.
That is the work we do together.
Real change comes from the root, not the surface.
Together we trace what is troubling you now back to where it began, then work at a pace you set to release the old memories and the charge they still carry. As that settles, the past stops running your present, and we practice new responses so you can move through your life with more freedom and ease.
As a psychotherapy,
not a protocol
I use EMDR as a complete approach to healing. We move past symptom management, a temporary "state change," toward lasting change in how you respond, a "trait change."
Out of therapy,
into your life
My goal is not to keep you in the chair forever. I help you find your own footing and then send you off to live it. I won't ask you to go anywhere I haven't gone myself.
Real change comes from the root, not the surface.
Together we trace what is troubling you now back to where it began, then work at a pace you set to release the old memories and the charge they still carry. As that settles, the past stops running your present, and we practice new responses so you can move through your life with more freedom and ease.
As a psychotherapy, not a protocol
I use EMDR as a complete approach to healing. We move past symptom management, a temporary "state change," toward lasting change in how you respond, a "trait change."
Out of therapy, into your life
My goal is not to keep you in the chair forever. I help you find your own footing and then send you off to live it. I won't ask you to go anywhere I haven't gone myself.
My specialty is the wounds that take root in childhood.
Complex and developmental trauma is the heart of my work.
EMDR therapy can help with:
Did something just happen? When sudden loss or crisis strikes, you don’t have to wait for the dust to settle to seek support. I provide specialized Early EMDR Interventions and R-TEP (Recent Traumatic Episode Protocol) to act as emotional first aid, helping to stabilize your nervous system and process overwhelming pain.
Let's start with a free 25-minute conversation.
You can ask me anything, and I'll tell you honestly whether I think I can help. No pressure.
My specialty is the wounds that take root in childhood.
Complex and developmental trauma is the heart of my work.
EMDR therapy can help with:
Did something just happen?
When sudden loss or crisis strikes, you don’t have to wait for the dust to settle to seek support. I provide specialized Early EMDR Interventions and R-TEP (Recent Traumatic Episode Protocol) to act as emotional first aid, helping to stabilize your nervous system and process overwhelming pain.
Let's start with a free 25-minute conversation.
You can ask me anything, and I'll tell you honestly whether I think I can help. No pressure.
How we begin
A free 25-minute consultation
We talk, you ask questions, and we both feel out the fit. No pressure, no script.
History and a plan
The first sessions gather your story and set a clear direction, building steadiness before any reprocessing. We never rush this part.
Reprocess, integrate, and taper
When you are ready, we do the EMDR work, then space sessions out, from weekly to occasional check-ins, until you no longer need them. Sessions typically run 55 to 90 minutes.
Sessions typically run 55 to 90 minutes, with longer intensive options available. Every rate is listed openly on the Fees & Investment page. I am an out-of-network provider with a superbill available for possible reimbursement, plus a limited number of reduced-fee slots.
How we begin
A free 25-minute consultation
We talk, you ask questions, and we both feel out the fit. No pressure, no script.
History and a plan
The first sessions gather your story and set a clear direction, building steadiness before any reprocessing. We never rush this part.
Reprocess, integrate, and taper
When you are ready, we do the EMDR work, then space sessions out, from weekly to occasional check-ins, until you no longer need them. Sessions typically run 55 to 90 minutes.
Sessions typically run 55 to 90 minutes, with longer intensive options available. Every rate is listed openly on the Fees & Investment page. I am an out-of-network provider with a superbill available for possible reimbursement, plus a limited number of reduced-fee slots.
Ready to change how your story lives in you?
Let's start with a free 25-minute conversation.
You can ask me anything, and I'll tell you honestly whether I think I can help.
Prefer to talk now?
Call or text (919) 272-3434.
I respond to all calls, texts, and emails within two business days, Monday through Friday.